{"id":119288,"date":"2024-11-05T00:25:40","date_gmt":"2024-11-04T23:25:40","guid":{"rendered":"https:\/\/www.re-actio.com\/wordpress\/?p=119288"},"modified":"2024-11-05T15:26:33","modified_gmt":"2024-11-05T14:26:33","slug":"marinierte-huehnerbrust-auf-zwiebel-tomatenbett-adaptiert-fuer-2-personen","status":"publish","type":"post","link":"https:\/\/www.re-actio.com\/wordpress\/marinierte-huehnerbrust-auf-zwiebel-tomatenbett-adaptiert-fuer-2-personen\/","title":{"rendered":"Marinierte H\u00fchnerbrust auf Zwiebel-Tomatenbett <br \/><span style=\"font-size:60%\">[adaptiert f\u00fcr 2 Personen]<\/span>"},"content":{"rendered":"<table width=\"75%\">\n<tbody>\n<tr>\n<td style=\"width: 75%;\" align=\"center\" colspan=\"7\">\n<br> <strong> Mari\u00adnier\u00adte H\u00fch\u00adner\u00adbrust auf Zwiebel-Tomatenbett<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 75%;\" align=\"center\" colspan=\"7\">\n&nbsp; <u>Zuta\u00adten Mari\u00adna\u00adde<\/u>:<\/td>\n<\/tr>\n<tr>\n<th width=\"70%\">50 ml Raps\u00ad\u00f6l (anstatt Oli\u00adven\u00ad\u00f6l, das schmeckt mehr durch)<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">50 ml Sojasauce<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">1 Tl.&nbsp;Salz<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">1 Tl. brau\u00adnen Zucker<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">1 Tl. Oregano<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">1 Tl. Rosmarin<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\"><s>1 Tl. schwar\u00adzen Pfeffer<\/s><\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">1 Tl. Basi\u00adli\u00adkum <br>an Stel\u00adle des Pfef\u00adfers, da vor\u00adge\u00admah\u00adle\u00adner Pfef\u00adfer oft 'gestreckt',<br> und frisch gemah\u00adle\u00adner Pfef\u00adfer zu inten\u00adsiv&nbsp;ist.<\/th>\n<\/tr>\n<tr>\n<th width=\"80%\">3-5 Zehen Knob\u00adlauch aus der Presse<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 75%;\" align=\"center\" colspan=\"7\">\n&nbsp; <u>Zuta\u00adten Auf\u00adlauf\u00adform<\/u>:<\/td>\n<\/tr>\n<tr>\n<th width=\"70%\">2 H\u00fch\u00adner\u00adbrust\u00adst\u00fccke je&nbsp;300g<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">2 mit\u00adtel\u00adgro\u00ad\u00dfe rote Zwiebeln<\/th>\n<\/tr>\n<tr>\n<th width=\"70%\">2 gro\u00ad\u00dfe Strauchtomaten<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Das Video zum Rezept<\/strong><\/em><br>\n<\/p><div id=\"ms_avp\" style=\"max-width:99%;box-sizing:border-box;margin-left:auto;margin-right:auto;margin-top:2px;width:594px;\"><video id=\"codepeople_media_player177701121756960\" width=\"594px\" height=\"319\" class=\"codepeople-media playpause-skin\" preload=\"none\" style=\"max-width:99%;box-sizing:border-box;margin-left:auto;margin-right:auto;margin-top:2px;width:594px;\"><source src=\"\/\/youtube.com\/shorts\/Hz_PKhvyc_I?si=erVlLgU7rCDlkJyD\" type=\"video\/youtube\"><\/video><ul id=\"codepeople_media_player177701121756960-list\" class=\"no-playlist\" style=\"display:none;\"><li value=\"{&quot;source&quot;:[{&quot;src&quot;:&quot;\\\/\\\/youtube.com\\\/shorts\\\/Hz_PKhvyc_I?si=erVlLgU7rCDlkJyD&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;track&quot;:[]}\"><a class=\"cpmp-playlist-download-link\" target=\"_blank\" href=\"\/\/youtube.com\/shorts\/Hz_PKhvyc_I?si=erVlLgU7rCDlkJyD\" title=\"Download\" download><\/a><span class=\"cpmp-annotation\">Mari\u00adnier\u00adte H\u00fchnerbrust<\/span><\/li><\/ul><noscript>audio-and-video-play\u00ader requi\u00adre JavaScript<\/noscript><div style=\"clear:both;\"><\/div><\/div><br> &nbsp; <br> &nbsp;<br>\nDie mit fla\u00adchen Ein\u00adschnit\u00adten ver\u00adse\u00adhe\u00adne H\u00fch\u00adner\u00adbrust habe ich \u00fcber Nacht mari\u00adniert. Eine hal\u00adbe Stun\u00adde schien mir zu wenig; Bei der Alu\u00adfo\u00adli\u00aden\u00adab\u00addeckung ist dar\u00adauf zu ach\u00adten, da\u00df nichts die Folie ber\u00fchrt, denn die Sau\u00adce reagiert sonst mit dem Alu\u00admi\u00adni\u00adum ... und das \u00e4ndert den Geschmack und ist nicht gesund, da Alu\u00admi\u00adni\u00adum im Ver\u00addacht steht Par\u00adkin\u00adson und Alz\u00adhei\u00admer zu f\u00f6rdern.\n<p>Ich habe vor\u00adge\u00adzo\u00adgen <span class=\"caps\">KEINEN<\/span> <span class=\"caps\">K\u00c4SE<\/span> \u00fcber das Huhn zu sch\u00fct\u00adten - ich woll\u00adte erst ein\u00admal das Ergeb\u00adnis der Mari\u00adnie\u00adrung *rein*, also ohne den K\u00e4se\u00adge\u00adschmack - erle\u00adben. Ich wer\u00adde berich\u00adten und beim n\u00e4ch\u00adsten Mal mit K\u00e4se zube\u00adrei\u00adten und dann den Unter\u00adschied schrift\u00adlich hier mitteilen.<\/p>\n<p><\/p><center><img decoding=\"async\" src=\"https:\/\/www.re-actio.com\/wordpress\/wp-content\/uploads\/IMG_20241104_235315b.jpg\" alt align=\" \" width=\"33%\"> &nbsp; <img decoding=\"async\" src=\"https:\/\/www.re-actio.com\/wordpress\/wp-content\/uploads\/IMG_20241105_114518-roh.jpg\" alt width=\"33%\"> &nbsp; <img decoding=\"async\" src=\"https:\/\/www.re-actio.com\/wordpress\/wp-content\/uploads\/IMG_20241105_123736-gegart.jpg\" alt width=\"33%\"> &nbsp; <img decoding=\"async\" src=\"https:\/\/www.re-actio.com\/wordpress\/wp-content\/uploads\/IMG_20241105_125841-angerichtet.jpg\" alt width=\"35%\"><\/center><br>\n<br> &nbsp;<br>\nVor und nach dem Backen bei 180\u00b0C und <s>40 Minu\u00adten<\/s> - die im Video ange\u00adge\u00adbe\u00adne Zeit ist nicht aus\u00adrei\u00adchend um ein dicke\u00adres St\u00fcck H\u00fch\u00adner\u00adbrust zu garen, wenn man nicht mit K\u00e4se \u00fcberbackt!<br>\nMit einer Ver\u00adl\u00e4n\u00adge\u00adrung um 15 Minu\u00adten und Erh\u00f6\u00adhung der Tem\u00adpe\u00adra\u00adtur auf 200\u00b0C wur\u00adde aller\u00addings auch ein 'dickes' St\u00fcck H\u00fch\u00adner\u00adbrust (ohne K\u00e4se\u00adbe\u00addeckung) gar. Alter\u00adna\u00adtiv k\u00f6nn\u00adte man das Brust\u00adst\u00fcck mit\u00adtig durch\u00adschnei\u00adden, dann w\u00e4re es bestimmt schon nach 40 Minu\u00adten gegart.<br>\nDas Brust\u00adst\u00fcck h\u00e4t\u00adte gern noch etwas l\u00e4n\u00adger in der Mari\u00adna\u00adde blei\u00adben k\u00f6n\u00adnen um wei\u00adter durch zu zie\u00adhen. So war die Mari\u00adna\u00adde etwa einen Zen\u00adti\u00adme\u00adter tief eingedrungen.<br>\n<br> &nbsp; \n","protected":false},"excerpt":{"rendered":"<p>Mari\u00adnier\u00adte H\u00fch\u00adner\u00adbrust auf Zwie\u00adbel-Toma\u00adten\u00adbett &nbsp; Zuta\u00adten Mari\u00adna\u00adde: 50 ml Raps\u00ad\u00f6l (anstatt Oli\u00adven\u00ad\u00f6l, das schmeckt mehr durch) 50 ml Soja\u00adsauce 1 Tl.&nbsp;Salz 1 Tl. brau\u00adnen Zucker 1 Tl. Ore\u00adga\u00adno 1 Tl. Ros\u00adma\u00adrin 1 Tl. schwar\u00adzen Pfef\u00adfer 1 Tl. Basi\u00adli\u00adkum an Stel\u00adle des Pfef\u00adfers, da vor\u00adge\u00admah\u00adle\u00adner Pfef\u00adfer oft 'gestreckt', und frisch gemah\u00adle\u00adner Pfef\u00adfer zu inten\u00adsiv&nbsp;ist. 3-5 Zehen&nbsp;[\u2026]<\/p>\n","protected":false},"author":561,"featured_media":119291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6304,191,251],"tags":[7968,7969],"class_list":["post-119288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--gastbeitrag","category-essen-trinken","category-gewust-wie","tag-huehnerbrust","tag-mariniert-in-sojasauce"],"_links":{"self":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/119288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/users\/561"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/comments?post=119288"}],"version-history":[{"count":0,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/119288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/media\/119291"}],"wp:attachment":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/media?parent=119288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/categories?post=119288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/tags?post=119288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}