{"id":80001,"date":"2005-12-29T22:35:00","date_gmt":"2005-12-29T21:35:00","guid":{"rendered":"http:\/\/www.re-actio.com\/wordpress\/?p=80001"},"modified":"2005-12-29T22:35:00","modified_gmt":"2005-12-29T21:35:00","slug":"vitamine-spurenelemente-1337333","status":"publish","type":"post","link":"https:\/\/www.re-actio.com\/wordpress\/vitamine-spurenelemente-1337333\/","title":{"rendered":"Vitamine &#038; Spurenelemente ...."},"content":{"rendered":"<div class=\"__iawmlf-post-loop-links\" style=\"display:none;\" data-iawmlf-post-links=\"[{&quot;id&quot;:12507,&quot;href&quot;:&quot;http:\\\/\\\/www.dge.de\\\/modules.php?name=Content&amp;pa=showpage&amp;pid=3&amp;page=1&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251001212407\\\/https:\\\/\\\/www.dge.de\\\/modules.php?name=Content&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-07 16:46:45&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-23 23:29:01&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-23 23:29:01&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:12508,&quot;href&quot;:&quot;http:\\\/\\\/www.bfr.bund.de\\\/cm\\\/232\\\/vitamine_und_mineralstoffe_in_nahrungsergaenzungsmitteln_eine_aktuelle_risikobewertung.pdf&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20110811004626\\\/http:\\\/\\\/www.bfr.bund.de\\\/cm\\\/232\\\/vitamine_und_mineralstoffe_in_nahrungsergaenzungsmitteln_eine_aktuelle_risikobewertung.pdf&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2025-11-07 16:46:49&quot;,&quot;http_code&quot;:404},{&quot;date&quot;:&quot;2026-04-23 23:29:01&quot;,&quot;http_code&quot;:404}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-23 23:29:01&quot;,&quot;http_code&quot;:404},&quot;process&quot;:&quot;done&quot;},{&quot;id&quot;:12509,&quot;href&quot;:&quot;http:\\\/\\\/de.wikipedia.org\\\/wiki\\\/Vitamine&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20251107164832\\\/https:\\\/\\\/de.wikipedia.org\\\/wiki\\\/Vitamine&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/de.wikipedia.org\\\/wiki\\\/Vitamine&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2026-04-23 23:28:59&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-23 23:28:59&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]\"><\/div>\n<p>wer\u00adden vie\u00adler\u00adorts mit erheb\u00adli\u00adchem Auf\u00adwand ange\u00adprie\u00adsen und ver\u00admark\u00adtet. Nicht immer haben die so anprei\u00adsen\u00adden Ver\u00adk\u00e4u\u00adfer das Wohl der K\u00e4u\u00adfer im Sinn - obwohl die Wer\u00adbe\u00adaus\u00adsa\u00adgen das zu sug\u00adge\u00adrie\u00adren versuchen.<\/p>\n<p>Dazu eini\u00adge grund\u00ads\u00e4tz\u00adli\u00adche Aus\u00adsa\u00adgen - durch\u00adaus wertend!<\/p>\n<ul>\n<li> Men\u00adschen mit aus\u00adge\u00adwo\u00adge\u00adner Ern\u00e4h\u00adrung ben\u00f6\u00adti\u00adgen prin\u00adzi\u00adpi\u00adell kei\u00adne zus\u00e4tz\u00adli\u00adchen Vit\u00adami\u00adne und Mine\u00adral\u00adstof\u00adfe, da in Mit\u00adtel\u00adeu\u00adro\u00adpa davon aus\u00adge\u00adgan\u00adgen wer\u00adden kann, da\u00df alle n\u00f6ti\u00adgen Stof\u00adfe in den Nah\u00adrungs\u00admit\u00adteln ent\u00adhal\u00adten&nbsp;sind.&nbsp;<\/li>\n<p>Aus\u00adnah\u00admen:<\/p>\n<ul>Nach\n<li> l\u00e4n\u00adger anhal\u00adten\u00adder Bettl\u00e4gerigkeit<\/li>\n<li> Schwangerschaft<\/li>\n<li> Infek\u00adti\u00adons\u00adkrank\u00adhei\u00adten mit Erbre\u00adchen und Durchf\u00e4llen<\/li>\n<li> extre\u00admem Leistungssport<\/li>\n<li> l\u00e4n\u00adge\u00adrem Auf\u00adent\u00adhalt im Aus\u00adland (soge\u00adnann\u00adte \"Drit\u00adte-Welt-L\u00e4n\u00adder\") <u>und<\/u> Ern\u00e4h\u00adrung mit lan\u00addes\u00adty\u00adpi\u00adschen Speisen<\/li>\n<\/ul>\n<li> Alte <span class=\"amp\">&amp;<\/span> Hoch\u00adbe\u00adtag\u00adte<b>*<\/b> mit redu\u00adzier\u00adter Resorp\u00adti\u00adon k\u00f6n\u00adnen von einer Mine\u00adral\u00adstoff-Vit\u00adamin-Kom\u00adbi\u00adna\u00adti\u00adon pro\u00adfi\u00adtie\u00adren - es sei denn sie trin\u00adken aus\u00adrei\u00adchend und essen t\u00e4g\u00adlich fri\u00adsches Obst und Gem\u00fcse.<\/li>\n<\/ul>\n<p>\nWenn Vit\u00adami\u00adne und Mine\u00adral\u00adstof\u00adfe sub\u00adsti\u00adtu\u00adiert wer\u00adden sol\u00adlen, so ist es sinn\u00advoll t\u00e4g\u00adli\u00adche H\u00f6chst\u00admen\u00adgen einzuhalten.<\/p>\n<p><cite><u>Bei der Aus\u00adwahl eines Multi-Vitamin-Pr\u00e4parates<br>\nsoll\u00adte also dar\u00adauf geach\u00adtet wer\u00adden, da\u00df die&nbsp;nach-<br>\nfol\u00adgend geli\u00adste\u00adten Men\u00adgen in etwa ein\u00adge\u00adhal\u00adten werden.<\/u><\/cite><br>\n<br>\nEs macht des\u00adwe\u00adgen kei\u00adnen Sinn, Pr\u00e4\u00adpa\u00adra\u00adte zu w\u00e4h\u00adlen, die ein\u00adzel\u00adne Kom\u00adpo\u00adnen\u00adten in H\u00f6chst\u00addo\u00adsie\u00adrung ent\u00adhal\u00adten - und daf\u00fcr bei ande\u00adren weit unter einer w\u00fcn\u00adschens\u00adwer\u00adten Men\u00adge lie\u00adgen .... da ist es bes\u00adser ein paar \u00c4pfel und etwas mehr Salat zu essen&nbsp;....<\/p>\n<hr>\n<p><i>Zuviel kann sch\u00e4d\u00adlich sein, es gilt also <b>nicht<\/b><\/i>: \"Viel hilft&nbsp;viel!\"<\/p>\n<hr>\n<p>Eini\u00adge H\u00f6chst\u00admen\u00adgen<b>\u00b0<\/b>:<\/p>\n<ul>\n<li>Fett\u00adl\u00f6s\u00adli\u00adche Vitamine<\/li>\n<ul>\n<li>Vit\u00adamin A: 6-12&nbsp;mg \/&nbsp;Tag<\/li>\n<li>Vit\u00adamin D: 5-10\u00b5g \/ Tag (1\u00b5g = 40 I.E.)<\/li>\n<li>Vit\u00adamin E: 10-15&nbsp;mg \/ Tag (1mg = 1,5 I.E.)<\/li>\n<li>Vit\u00adamin K: 60-80&nbsp;\u00b5g \/&nbsp;Tag<\/li>\n<\/ul>\n<li>Was\u00adser\u00adl\u00f6s\u00adli\u00adche Vitamine<\/li>\n<ul>\n<li>Vit\u00adamin C: 100-150&nbsp;mg \/ Tag (Rau\u00adcher +50&nbsp;mg!)<\/li>\n<li>Vit\u00adamin B<sub>1<\/sub> (Thi\u00adamin): 1\u22121,5&nbsp;mg \/&nbsp;Tag<\/li>\n<li>Vit\u00adamin B<sub>2<\/sub> (Ribo\u00adfla\u00advin): 1\u22121,6&nbsp;mg \/&nbsp;Tag<\/li>\n<li>Vit\u00adamin B<sub>5<\/sub> (Pan\u00adto\u00adthen\u00ads\u00e4u\u00adre): 6&nbsp;mg \/&nbsp;Tag<\/li>\n<li>Vit\u00adamin B<sub>6<\/sub> (Pyri\u00addo\u00adxin): 1,2\u22121,6&nbsp;mg \/&nbsp;Tag<\/li>\n<li>Vit\u00adamin B<sub>12<\/sub>(Coba\u00adla\u00admin): 3-4&nbsp;\u00b5g \/&nbsp;Tag<\/li>\n<\/ul>\n<li><font color=\"red\"><b>Makro<\/b><\/font>- und <font color=\"green\"><b>Mikro<\/b><\/font>-Ele\u00admen\u00adte (\"Spu\u00adren\u00adele\u00admen\u00adte\")<\/li>\n<ul>\n<li><font color=\"red\">Eisen<\/font>: (m) 10-20&nbsp;mg \/ Tag; (w) 15-30&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Cal\u00adci\u00adum<\/font>: 1000-1200&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Magne\u00adsi\u00adum<\/font>: 300-400&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Kali\u00adum<\/font>: 2000&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Natri\u00adum<\/font>: 550&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Chlo\u00adrid<\/font>: 830&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"red\">Phos\u00adphor<\/font>: 700-900&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Flu\u00ador<\/font>: 2,9\u22123,8&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Kup\u00adfer<\/font>: 1\u22121,5&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Molyb\u00add\u00e4n<\/font>: 50-100&nbsp;\u00b5g \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Man\u00adgan<\/font>: 2-5&nbsp;mg \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Chrom<\/font>: 30-100\u00b5g \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Selen<\/font>: 30-70&nbsp;\u00b5g \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Jod<\/font>: 200&nbsp;\u00b5g \/&nbsp;Tag<\/li>\n<li><font color=\"green\">Zink<\/font>: 7-10&nbsp;mg \/&nbsp;Tag<\/li>\n<\/ul>\n<\/ul>\n<hr>\n<p><b>\u00b0<\/b><font size=\"1\">min\u00addest - h\u00f6chst; Faust\u00adre\u00adgel: jung = weni\u00adger, alt = mehr, Aus\u00adnah\u00admen sind Cal\u00adci\u00adum (jung = mehr) und Eisen (w &gt;&nbsp;m).<\/font><\/p>\n<hr>\n<p><b>*<\/b> <font size=\"1\">Men\u00adschen \u00fcber 65 = \"Alte\", \u00fcber 75 \"Hoch\u00adbe\u00adtag\u00adte\";<br>\nMit zuneh\u00admen\u00addem Lebens\u00adal\u00adter sinkt die Resorp\u00adti\u00adons\u00adf\u00e4\u00adhig\u00adkeit des Dar\u00admes f\u00fcr alle Stof\u00adfe, beson\u00adders aber f\u00fcr sol\u00adche Stof\u00adfe, die eines akti\u00adven Mecha\u00adnis\u00admus bed\u00fcr\u00adfen, der \u00fcbli\u00adcher\u00adwei\u00adse Ener\u00adgie-abh\u00e4n\u00adgig ist. Dar\u00adun\u00adter fal\u00adlen z.B. auch die Vitamine.<\/font>\n\n<\/p><hr>\n<p><font size=\"1\">[Alle Anga\u00adben nach <a href=\"http:\/\/www.dge.de\/modules.php?name=Content&amp;pa=showpage&amp;pid=3&amp;page=1\"><span class=\"caps\">DGE<\/span><\/a>\/Deutsche Gesell\u00adschaft f\u00fcr Ern\u00e4h\u00adrung, <a href=\"http:\/\/www.bfr.bund.de\/cm\/232\/vitamine_und_mineralstoffe_in_nahrungsergaenzungsmitteln_eine_aktuelle_risikobewertung.pdf\">Bun\u00addes\u00adin\u00adsti\u00adtut f\u00fcr Risi\u00adko\u00adbe\u00adwer\u00adtung<\/a>, Vit\u00adami\u00adne <a href=\"http:\/\/de.wikipedia.org\/wiki\/Vitamine\"><span class=\"caps\">WIKIPEDIA<\/span><\/a>].<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>wer\u00adden vie\u00adler\u00adorts mit erheb\u00adli\u00adchem Auf\u00adwand ange\u00adprie\u00adsen und ver\u00admark\u00adtet. Nicht immer haben die so anprei\u00adsen\u00adden Ver\u00adk\u00e4u\u00adfer das Wohl der K\u00e4u\u00adfer im Sinn - obwohl die Wer\u00adbe\u00adaus\u00adsa\u00adgen das zu sug\u00adge\u00adrie\u00adren ver\u00adsu\u00adchen. Dazu eini\u00adge grund\u00ads\u00e4tz\u00adli\u00adche Aus\u00adsa\u00adgen - durch\u00adaus wer\u00adtend! Men\u00adschen mit aus\u00adge\u00adwo\u00adge\u00adner Ern\u00e4h\u00adrung ben\u00f6\u00adti\u00adgen prin\u00adzi\u00adpi\u00adell kei\u00adne zus\u00e4tz\u00adli\u00adchen Vit\u00adami\u00adne und Mine\u00adral\u00adstof\u00adfe, da in Mit\u00adtel\u00adeu\u00adro\u00adpa davon aus\u00adge\u00adgan\u00adgen wer\u00adden kann,&nbsp;da\u00df&nbsp;[\u2026]<\/p>\n","protected":false},"author":561,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[421],"tags":[],"class_list":["post-80001","post","type-post","status-publish","format-standard","hentry","category-gesundheit"],"_links":{"self":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/80001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/users\/561"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/comments?post=80001"}],"version-history":[{"count":0,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/80001\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/media?parent=80001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/categories?post=80001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/tags?post=80001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}