{"id":83916,"date":"2010-03-12T09:41:00","date_gmt":"2010-03-12T08:41:00","guid":{"rendered":"http:\/\/www.re-actio.com\/wordpress\/?p=83916"},"modified":"2010-03-12T09:41:00","modified_gmt":"2010-03-12T08:41:00","slug":"weniger-kann-oft-mehr-sein-6234567","status":"publish","type":"post","link":"https:\/\/www.re-actio.com\/wordpress\/weniger-kann-oft-mehr-sein-6234567\/","title":{"rendered":"Weniger kann oft mehr sein!"},"content":{"rendered":"<div class=\"__iawmlf-post-loop-links\" style=\"display:none;\" data-iawmlf-post-links=\"[{&quot;id&quot;:9235,&quot;href&quot;:&quot;http:\\\/\\\/www.alphagalileo.org\\\/ViewItem.aspx?ItemId=70352&amp;CultureCode=en&quot;,&quot;archived_href&quot;:&quot;&quot;,&quot;redirect_href&quot;:&quot;https:\\\/\\\/www.alphagalileo.org\\\/ViewItem.aspx&quot;,&quot;checks&quot;:[],&quot;broken&quot;:false,&quot;last_checked&quot;:null,&quot;process&quot;:&quot;done&quot;}]\"><\/div>\n<p>Anstatt sich andauernd\/ausdauernd zu 'qu\u00e4\u00adlen' - also tag\u00adt\u00e4g\u00adlich ein inten\u00adsi\u00adves Lauf\u00adpen\u00adsum zu absol\u00advie\u00adren - kann es bes\u00adser und gesund\u00adheit\u00adlich loh\u00adnen\u00adder sein nur ab und zu ein beson\u00adders gestal\u00adte\u00adtes Trai\u00adning durchzuf\u00fchren.<br>\nEin Aus\u00adzug aus dem <a href=\"http:\/\/www.alphagalileo.org\/ViewItem.aspx?ItemId=70352&amp;CultureCode=en\" target=\"1\">Ori\u00adgi\u00adnal\u00adtext<\/a>:<br>\n&nbsp;<\/p>\n<hr>\n<p>The usu\u00adal excu\u00adse of \"lack of time\" for not doing enough exer\u00adcise is blown away by new rese\u00adarch published in The Jour\u00adnal of Physiology.<\/p>\n<p>The stu\u00addy, from sci\u00aden\u00adtists at Canada's McMa\u00adster Uni\u00adver\u00adsi\u00adty, adds to the gro\u00adwing evi\u00addence for the bene\u00adfits of <b>short term high-inten\u00adsi\u00adty inter\u00adval trai\u00adning<\/b> (<span class=\"caps\">HIT<\/span>) as a time-effi\u00adci\u00adent but safe alter\u00adna\u00adti\u00adve to tra\u00addi\u00adtio\u00adnal types of <b>mode\u00adra\u00adte long term exer\u00adcise<\/b>.<br>\n<i><u>Asto\u00adnis\u00adhin\u00adgly, it is pos\u00adsi\u00adble to get more by doing less<\/u><\/i>!<\/p>\n<hr>\n<p>&nbsp;<br><font size=\"1\"><br>\n[<a href=\"http:\/\/www.alphagalileo.org\/ViewItem.aspx?ItemId=70352&amp;CultureCode=en\" target=\"1\">Quel\u00adle<\/a>]<br>\n&nbsp;<br><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anstatt sich andauernd\/ausdauernd zu 'qu\u00e4\u00adlen' - also tag\u00adt\u00e4g\u00adlich ein inten\u00adsi\u00adves Lauf\u00adpen\u00adsum zu absol\u00advie\u00adren - kann es bes\u00adser und gesund\u00adheit\u00adlich loh\u00adnen\u00adder sein nur ab und zu ein beson\u00adders gestal\u00adte\u00adtes Trai\u00adning durch\u00adzu\u00adf\u00fch\u00adren. Ein Aus\u00adzug aus dem Ori\u00adgi\u00adnal\u00adtext: &nbsp; The usu\u00adal excu\u00adse of \"lack of time\" for not doing enough exer\u00adcise is blown away by new rese\u00adarch published&nbsp;[\u2026]<\/p>\n","protected":false},"author":561,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[5567],"tags":[],"class_list":["post-83916","post","type-post","status-publish","format-standard","hentry","category-offene-fragen"],"_links":{"self":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/83916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/users\/561"}],"replies":[{"embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/comments?post=83916"}],"version-history":[{"count":0,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/posts\/83916\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/media?parent=83916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/categories?post=83916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.re-actio.com\/wordpress\/wp-json\/wp\/v2\/tags?post=83916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}