Anstatt sich andauernd/ausdauernd zu 'quälen' - also tagtäglich ein intensives Laufpensum zu absolvieren - kann es besser und gesundheitlich lohnender sein nur ab und zu ein besonders gestaltetes Training durchzuführen.
Ein Auszug aus dem Originaltext:
The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.
The study, from scientists at Canada's McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise.
Astonishingly, it is possible to get more by doing less!
[Quelle]